Understanding Gestational Diabetes : How to Care for You and Your Baby | Claris Health
Learn how gestational diabetes affects pregnant women, what steps to take for a healthy pregnancy, and how Claris Health supports mothers through care, education, and community resources.
At Claris Health, we know that pregnancy is a time of hope, change and anticipation. It can also bring unexpected challenges. One of the most common conditions expectant mothers face is gestational diabetes, a type of diabetes that develops during pregnancy.
Each November, during National Diabetes Awareness Month, we take time to highlight the importance of understanding this condition. Not to create fear, but to empower women with knowledge, care, and confidence. Whether you’ve recently been diagnosed, are at risk or are navigating life after pregnancy. Claris Health is here to walk with you every step of the way.
What Is Gestational Diabetes?
Gestational diabetes happens when your body can’t make enough insulin during pregnancy. Insulin helps control blood sugar, and pregnancy hormones can make it harder for your body to use insulin effectively. This causes blood sugar levels to rise, which can impact both your health and your baby’s health if left unmanaged.
The good news is, with the right support, most women with gestational diabetes go on to have healthy pregnancies and healthy babies.
You can read more from the CDC’s overview on gestational diabetes or Office on Women’s Health.
Who’s at Risk?
While any pregnant woman can develop gestational diabetes, certain factors may increase your risk. According to the American Diabetes Association, you may be more likely to experience it if you:
- Are over the age of 25
- Have a family history of type 2 diabetes
- Were overweight before pregnancy
- Have had gestational diabetes in a past pregnancy
- Are part of a racial or ethnic group with higher risk, including Black, Latina, Native American, and Asian women
At Claris Health, we believe that knowing your risk empowers you to take charge of your health early. Not out of fear, but out of love for yourself and your baby.
Signs & Screenings
Most women don’t have obvious symptoms, which is why screenings are so important. Doctors typically test for gestational diabetes between 24 and 28 weeks of pregnancy using a glucose tolerance test.
Common signs that can appear in some women include:
- Increased thirst
- Fatigue
- Frequent urination
- Blurred vision
If you’re experiencing these symptoms, or if your doctor has recommended testing. Don’t worry, it’s just one step toward ensuring you and your baby stay healthy.
Managing Gestational Diabetes
With proper care, gestational diabetes can be managed effectively. Here’s how:
- Eat balanced meals: Focus on whole grains, lean proteins, vegetables, and fruits while limiting added sugars.
- Move regularly: Gentle exercise, like walking or prenatal yoga, helps regulate blood sugar.
- Monitor your glucose: Follow your healthcare provider’s instructions for checking blood sugar levels.
- Keep prenatal appointments: Regular check-ins help your care team track your progress and make adjustments as needed.
For meal planning help, explore resources from the Academy of Nutrition and Dietetics.
After Pregnancy: Why It Still Matters
Gestational diabetes usually goes away after delivery, but it can increase your risk of developing type 2 diabetes later in life. That’s why follow-up care matters.
- Schedule a postpartum glucose test 6–12 weeks after giving birth.
- Maintain healthy habits — stay active, eat well, and keep regular wellness checkups.
- Talk about family planning — if you plan future pregnancies, your provider can help reduce risk through early monitoring.
You can learn more about long-term prevention from the CDC’s postpartum diabetes care guide.
How Claris Health Supports You
At Claris Health, our mission is to provide compassionate, judgment-free care for women at every stage of life. This includes pregnancy and postpartum.
If you’re navigating gestational diabetes, we’re here to support you through:
- Free or low-cost health screenings via our Mobile Clinic
- Nutrition and prenatal education to help you manage your health
- One-on-one support from caring medical staff and community resources
- Follow-up wellness visits for postpartum women
You don’t have to face this journey alone. Whether you visit our mobile clinic or one of our health centers, you’ll find a team ready to listen, care, and guide you with compassion.
Learn more or schedule a visit at clarishealth.org.
The Heart of It All
At Claris Health, we believe that every woman deserves the chance to thrive. Not just during pregnancy, but for a lifetime. Gestational diabetes doesn’t define you; it’s simply one part of your journey toward motherhood. With the right care, community, and encouragement. You can take charge of your health and create a strong, vibrant future for you and your baby.
Here’s to awareness, action and empowered motherhood. This month and always.
