As we step into March, the Parenting Team at Claris Health welcomes this new season of growth, renewal, and fresh perspective.
Spring reminds us that change doesn’t happen overnight — it begins beneath the surface. Whether you are parenting daily, co-parenting, or working toward reunification, the effort you are making today is planting seeds for tomorrow.
This month, our classes and workshops are focused on growth — building emotional skills, strengthening routines, and developing healthy habits that support both you and your child. Be sure to check our March calendar for opportunities to stay connected and encouraged.
Our focus this month is preparing for growth in small, intentional ways — because healthy families, like gardens, need care, patience, and consistency.
Parenting Tip of the Month:
Plant seeds now that will bloom later.
Refresh one routine.
Spring is a great time to reset one small daily habit — maybe a consistent bedtime, a weekly family meal, or a five-minute clean-up routine. Small structure creates stability for children of all ages.
Clear out what no longer serves you.
Just as we declutter our homes, we can also release habits that aren’t helping — harsh self-talk, unrealistic expectations, or old parenting patterns that don’t reflect who you want to become.
Nurture growth through encouragement.
Children thrive when their efforts are noticed. Try naming something specific you appreciate: “I saw how patient you were,” or “Thank you for trying again.” Encouragement builds confidence and resilience.
Care for yourself, too.
Growth requires energy. Prioritizing your physical, emotional, and mental health — especially for prenatal or postpartum moms — models balance and strength for your children.
Remember: Spring growth starts underground. Even when you can’t see immediate results, the steady work you’re doing matters. Keep watering the seeds — change is happening.
Upcoming April Events
We are excited to offer two supportive opportunities for our Claris Health families this April. These events are free and designed to strengthen your physical, emotional, and practical well-being.
Workout with Evan
Tuesday, April 14 | 10:00 AM
Join us for a free strength training class that incorporates mobility, stability, injury prevention exercises, and functional movements for everyday life. This class is designed to meet you where you are and is safe for prenatal and postpartum moms.
All fitness levels are welcome.
Saturday Morning Legal Clinic
Saturday, April 11 | 10:00 AM – 1:00 PM
Christian Legal Aid is offering Claris Health clients assistance in a variety of areas, including:
- Family law (divorce, custody, child support)
- Restraining orders
- Landlord-tenant matters
- Immigration
- Expungements
- Debt and bankruptcy
- Probate, wills, and trusts
- Employment issues
- Small claims
If you have legal questions or need guidance, this clinic provides an opportunity to receive support and information in a safe and respectful environment. To RSVP email bernadette@clarishealth.org
