You Are Not Alone: Healing After Pregnancy & Infant loss
Every October, we pause to honor Pregnancy and Infant Loss Awareness Month — a time to remember the babies gone too soon and the families whose stories are forever changed. While the pain of loss can feel isolating, you are not alone. At Claris Health, we walk with individuals and families through every stage of pregnancy, including the grief and healing that can follow loss whether that occurs through miscarriage, stillbirth, or abortion.
Understanding the Grief Journey
Pregnancy and infant loss affects thousands of families each year. Whether it happens early in pregnancy or after birth, the grief that follows is real and unique to each person. There is no “right” way to feel. Sadness, anger, confusion and even guilt can all coexist. Healing takes time and that’s okay.
At Claris Health, our goal is to create safe judgment-free spaces where you can share your story. As well as begin to heal. You can explore emotional and mental-health support at Claris Health Mental Health Services.
Compassionate Care When You Need It Most
Experiencing loss can leave you unsure of where to turn. Claris Health offers compassionate, confidential care through counseling, coaching, and pregnancy-related support groups.
Our professional staff and volunteers are here to walk beside you… to listen, to comfort and to help you find peace in the midst of pain. You can book an appointment to meet with one of our counselors or care coordinators.
We welcome everyone, regardless of income, insurance status or background. At Claris, you’ll find a community that sees and supports you. Truly believe in your capacity to heal.
Steps Toward Healing and Remembering
Healing after loss is not about “moving on”. It’s about finding gentle ways to move forward. Here are a few ways families can begin that process:
- Create a personal memorial. Plant a tree, light a candle, or write your baby a letter. Rituals can help honor your grief and love.
- Seek connection. Talking with a counselor or joining a support group can ease the feeling of isolation.
- Involve loved ones. Partners and family members grieve differently. Offering space for each person’s process builds understanding and unity.
- Care for your body and mind. Nourish yourself with rest, movement, and self-compassion. Healing is as much physical as it is emotional.
If you need professional support, you can find local services through our Find a Clinic page.
Building Hope for Tomorrow
Loss does not erase the possibility of joy. Many who walk this path discover new depths of compassion and strength. Whether you choose to try again, focus on healing, or simply take one day at a time, know that there is hope ahead.
Claris Health offers ongoing pregnancy, parenting, and health services when you’re ready — providing care before, during, and after pregnancy. Explore these resources at Claris Health Services.
How You Can Support Others
If you know someone who has experienced pregnancy or infant loss:
- Listen without fixing. Sometimes, presence matters more than words.
- Acknowledge their baby. Saying the baby’s name or remembering important dates can bring comfort.
- Offer practical help. Drop off a meal, send a card, or share a resource like Claris Health’s counseling services.
You can also make a difference by supporting the mission of Claris Health. Learn more about ways to support our work — through volunteering, donating, or spreading awareness.
You Are Not Alone
Pregnancy and infant loss can feel like an invisible grief. In all honesty it deserves to be seen, spoken and supported. Whether you’re seeking help for yourself or a loved one, Claris Health is here with open arms and compassionate care.
If you or someone you love is experiencing pregnancy or infant loss (whether stillbirth, miscarriage, or abortion), please book an appointment or visit our Find a Clinic page to connect with a counselor today.
Together, we can bring light, dignity and hope to every story of loss and love.
